This class is designed for those who are curious about Zen meditation as well as those who are already meditating and want to learn more.
The class will cover instruction in sitting and walking meditation, information about Buddhism and Zen practice, and integrating meditation practice into daily life. There will be small and large group discussion and meditation and mindfulness exercises outside of class.
The class will be taught by Seishu John Wiley and Nōgen Connie Martin, longtime members of the Red Cedar Zen Community. See our teachers page for more information about John. Connie is a senior student and our current Ino (meditation hall coordinator).
We ask participants to make a commitment to attend at least 3 of the 4 sessions. To register for the class please click the Register button on the left.
When: Mondays 6:30pm - 8:00pm, Feb. 13th - March 6th Registration required.
Red Cedar Zen Community is a 501(c) non-profit organization.