This class is designed for those who are curious about Zen meditation as well as those who are already meditating and want to learn more.
The class will cover instruction in sitting and walking meditation, information about Buddhism and Zen practice, and integrating meditation practice into daily life. There will be small and large group discussion and meditation and mindfulness exercises outside of class.
The class will be taught by Teacher Shudo Edie Norton and Assistant Teacher Raizelah Bayen.
Schedule: All four Sundays in March, 3/5, 3/12, 3/19, 3/26 from 4-5:30pm. We ask participants to make a commitment to attend at least 3 of the 4 sessions.
Location: All classes will be in our Virtual Zendo. For instructions visit the Our Zendo page of the website.
Registration: Registration is required. The fees help us cover the costs of administering this class - thank you for your support.
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Red Cedar Zen Community is a 501(c) non-profit organization.
